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Personalized Support for Women
Sanctuary offers personalized wellness experiences for women seeking support during times of transition, healing, growth, or simply the demands of everyday life.
While we welcome women in every season of life, we hold a special interest in supporting the unique physical, emotional, and lifestyle shifts that often arise during midlife, perimenopause, and menopause.
This work honors the wisdom of the body, the intelligence of cycles, and the importance of being supported... especially when life asks us to grow in new ways.
Nourish Sessions
Personalized wellness sessions thoughtfully tailored to your unique needs.
Sessions may incorporate:
Thai bodywork
Reiki
Sound healing
Yoga Nidra
Breathwork
Yoga/Mobility
Restorative practices
Ayurveda
Holistic health guidance
Initial Session • 90 min • $130
Follow-Up Session • 60 min • $100
Available by appointment only
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Sacred Sisterhood Monthly Gathering
A monthly gathering for connection, conversation, and community.
Sacred Sisterhood is a welcoming circle for women in midlife (perimenopause/menopause) seeking support, honest conversation, nervous system nourishment, and meaningful connection.
Each gathering includes discussion, reflection, mindfulness practices, and deep rest.
Women’s Wellness programming at Sanctuary is guided by Julie Diedrichsen, whose work is rooted in holistic health, yoga, meditation, and Ayurvedic wisdom, with a particular focus on supporting women through midlife transition.
Julie’s approach is grounded, compassionate, and practical - honoring both ancient traditions and the realities of modern life.
You can learn more about Julie’s broader work, teaching, and background at
www.juliediedrichsen.com
The services, classes, gatherings, and consultations offered through Sanctuary are provided for educational and wellness purposes only.
Julie Diedrichsen is not operating in the capacity of a Registered Nurse within Sanctuary and no medical diagnosis, treatment, or clinical care is provided.
These offerings are not intended to replace medical advice, diagnosis, or treatment from a licensed healthcare provider. Please consult your healthcare professional for medical concerns.
