NOURISH SESSIONS

Curated Wellness for Mind, Body + Spirit

Meet Julie Diedrichsen

For over 30 years I've cared for people as a nurse and along the way I've discovered that some of the most profound healing happens when we create space to simply pause, breathe, and reconnect.

Nourish Sessions are a reflection of everything I've learned through nursing, yoga, Ayurveda, meditation, Reiki, and bodywork. Every session is thoughtfully personalized, because your story, your body, and your needs are uniquely your own.

My hope is that you leave feeling lighter, more grounded, and deeply nourished.

More About Me

A Personalized Approach to Well-Being

Healing isn't one-size-fits-all.

A Nourish Session is a personalized wellness experience designed to meet you exactly where you are. Whether you're feeling overwhelmed, navigating a life transition, experiencing the changes of midlife, or simply longing for a moment to reconnect with yourself, each session is thoughtfully created around your unique needs.

Drawing from my background as a holistic nurse, yoga teacher, and Ayurvedic Health Advisor, I blend evidence-informed care with time-honored healing practices to support your body, mind, and spirit.

No two sessions are exactly alike... because no two people are exactly alike.

Your session may include:

Private Yoga

Restorative Yoga

Yoga Nidra

Ayurvedic lifestyle guidance

Reiki

Thai Yoga Bodywork

Breathwork

Meditation

Sound Healing

Nervous system regulation techniques

Each element is chosen intentionally to support your goals and help you leave feeling more grounded, balanced, and nourished.

Initial Nourish Session
(90 min | $120)

Your first visit includes a comprehensive wellness intake and a personalized session designed around your current needs.

Nourish Session
(60 min | $100)

A personalized follow-up session to support your continued well-being and help you maintain balance in everyday life.

Nourish Session Plus
(90 min | $130)

For returning clients who would like additional time for a deeper, more spacious experience.

Request a Session

Every Nourish Session is personalized, so I like to connect with each new client before scheduling your first appointment. Simply complete the request form below, and I'll be in touch within 1–2 business days to answer any questions and find a time that works well for both of us.