An energizing, breath-led practice that connects movement and breath through flowing sequences.

Rooted in traditional sun salutations and mindful transitions, Vinyasa builds strength, flexibility, balance, and endurance while encouraging focus and presence.

Expect an active, dynamic practice that gradually builds warmth and energy before slowing down into deeper stretches and rest. Modifications and variations are offered, allowing you to explore your practice at your own level.

A mindful approach to Vinyasa that offers the benefits of flowing movement at a more deliberate pace. Postures are held a little longer, transitions are unhurried, and attention is given to alignment, stability, breath, and body awareness.

You'll still build strength, improve mobility, and explore balance, but with more time to settle into each posture and notice how your body feels. A wonderful choice for those who enjoy movement without the intensity of a faster-paced class.

This class brings together two complementary styles of yoga. Begin with a gentle, flowing practice that connects breath and movement, gradually warming the body, easing stiffness, and encouraging mindful awareness.

The second half transitions into Yin Yoga, where mostly floor-based postures are held for several minutes to gently explore the connective tissues around the hips, spine, and other joints. With the support of props and an emphasis on stillness, this practice invites you to slow down, release unnecessary tension, and settle into deeper rest.

A beautiful balance of movement, stretching, and quiet.

Rooted in the traditional teachings of yoga, Hatha offers a thoughtful balance of physical postures, breath awareness, and stillness. Unlike a continuously flowing Vinyasa practice, Hatha allows more time to explore individual postures, develop alignment, and connect movement with breath.

Classes typically include a combination of standing and seated postures, gentle transitions, breathing practices, and relaxation. The pace is steady and intentional, supporting strength, flexibility, balance, and greater body awareness.

Well suited to beginners building a foundation and experienced students who appreciate a more deliberate, traditional practice.

A traditional Hatha Yoga practice offered in a gently heated room, approximately 85°F. The comfortable warmth creates an inviting environment for exploring movement, breath, flexibility, and stillness without the intensity of a hot yoga class.

Expect a steady, mindful sequence of postures with attention to alignment, balance, strength, and intentional breathing. Postures are explored with care rather than rushed, allowing time to develop body awareness and settle into each movement.

A grounding practice for those who appreciate the combination of gentle heat, purposeful movement, and moments of quiet.

A welcoming, well-rounded practice designed to support healthy aging and help you move well through every stage of life. Yoga for Life combines traditional yoga postures with functional movement to develop the strength, flexibility, balance, and mobility that support everyday activities.

Classes incorporate gentle stretching, strengthening exercises, standing balance, mindful breathing, and relaxation. Particular attention is given to maintaining joint mobility, improving stability, supporting posture, and building confidence in movement.

The pace is comfortable and accessible, with modifications and props available to meet a wide range of abilities.

Whether you're new to yoga, returning to movement, or looking to maintain an active, independent lifestyle, Yoga for Life offers a sustainable approach to lifelong well-being.