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SYNC + Sound
Friday March 13, 2026 @ 6:30pm
Service Description
Somatic-awareness. Yoga-based stretching. Neuro-glide techniques. Core conditioning. SYNC is a thoughtful, low-impact movement system designed to improve overall health and well-being by reconnecting you to your body’s natural intelligence. Using a bolster for support, students move intentionally through each quadrant of the body, exploring their own natural range of motion — not forcing, but rediscovering. This practice helps: • Support beginners and seasoned movers alike • Restore natural range of motion • Enhance flexibility and functional strength • Re-educate and regulate the nervous system • Improve posture and balance • Support ease in everyday movement • Reduce stress and quiet the mind We’ll close with an extended savasana accompanied by a gentle sound bath, allowing the nervous system to fully integrate the work. The tones create space for deep rest, recalibration, and a felt sense of wholeness in the body. SYNC isn’t about pushing. It’s about listening. It’s about moving in a way that feels sustainable, restorative, and deeply nourishing.
Upcoming Sessions
Cancellation Policy
Advance Booking & Payment All classes, workshops, and events must be booked in advance through our online booking system. Payment is required at the time of booking unless otherwise noted. Class Cancellations Regular classes may be canceled at least 3 hours before the scheduled start time to avoid being charged. Cancellations made within 3 hours of class time or no-shows will result in the loss of the class credit or session fee. Special Events & Workshops Special events—including sound baths, live music classes, workshops, and guest-led offerings—have limited capacity and require advance planning. Cancellations made 24 hours or more before the scheduled start time are eligible for a refund minus processing fees. Cancellations made within 24 hours of the event are non-refundable. Special event and workshop bookings may be transferred to another person if you are unable to attend. Transfer requests must be made at least 24 hours before the scheduled start time. To transfer your spot, please email the studio with the name and email address of the person attending in your place. Transfers requested within 24 hours of the event cannot be guaranteed. Waitlists If a class or event is full, you may join the waitlist. If you are moved into a class or event within the cancellation window, standard cancellation policies apply. Late Arrival To preserve the experience for all guests, late entry will not be permitted once class has begun as the door is locked at the beginning of class. If you arrive late and are unable to join, the session will be treated as a late cancel. No-Shows No-shows are not eligible for refunds, credits, or transfers. Cancellations by the Studio If a class or event is canceled by the studio you will receive a full refund or credit. Thank you for honoring these policies, which allow us to support our teachers, guest practitioners, and community with care and integrity.
Contact Details
482 East Center Street, West Bridgewater, MA, USA
508.250.0432
julie@sanctuarywb.com