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Let Your Fascia Flow
April 19 2026 @ 5-7pm
Service Description
Let Your Fascia Flow is a 2 hour workshop incorporating Self-Myofascial Release techniques and Yoga to release tension, alleviate pain, and improve mobility. Why Fascia Matters: Fascia is a web-like connective tissue that surrounds every muscle, bone, organ, and nerve and gives the body support and structure. It can be affected by physical injuries as well as our emotions. Physical injuries, surgeries and emotional strain in the body can lead to adhesions in the fascia which cause tightness, discomfort, pain and restricted movement. Why you will love this workshop: Through targeted pressure, intentional movement and breath work, self-myofascial release aids in reducing fascial adhesions and tension, eases pain while promoting better movement throughout your entire body. Maintaining our mobility and range of motion is one of the keys to aging gracefully. Perfect for you if: you're an athlete, weekend warrior, navigating mid-life changes, experiencing chronic tension, or simply looking to improve your overall well-being. No previous yoga experience is required, just bring your curiosity and willingness to try something new! What you will experience: Guided self-myofascial release techniques using therapy balls and massage balls. A series of yoga poses designed to stretch and open the body Breath work and mindfulness to support relaxation and healing Personalized adjustments to address your unique needs Leave feeling lighter, more mobile, and deeply connected to your body.
Upcoming Sessions
Cancellation Policy
Advance Booking & Payment All classes, workshops, and events must be booked in advance through our online booking system. Payment is required at the time of booking unless otherwise noted. Class Cancellations Regular classes may be canceled at least 3 hours before the scheduled start time to avoid being charged. Cancellations made within 3 hours of class time or no-shows will result in the loss of the class credit or session fee. Special Events & Workshops Special events—including sound baths, live music classes, workshops, and guest-led offerings—have limited capacity and require advance planning. Cancellations made 24 hours or more before the scheduled start time are eligible for a refund minus processing fees. Cancellations made within 24 hours of the event are non-refundable. Special event and workshop bookings may be transferred to another person if you are unable to attend. Transfer requests must be made at least 24 hours before the scheduled start time. To transfer your spot, please email the studio with the name and email address of the person attending in your place. Transfers requested within 24 hours of the event cannot be guaranteed. Waitlists If a class or event is full, you may join the waitlist. If you are moved into a class or event within the cancellation window, standard cancellation policies apply. Late Arrival To preserve the experience for all guests, late entry will not be permitted once class has begun as the door is locked at the beginning of class. If you arrive late and are unable to join, the session will be treated as a late cancel. No-Shows No-shows are not eligible for refunds, credits, or transfers. Cancellations by the Studio If a class or event is canceled by the studio you will receive a full refund or credit. Minors Participants under the age of 18 are required to have a parent or legal guardian complete and sign a waiver prior to participation. Participation will not be permitted without a completed parent/guardian waiver. Thank you for honoring these policies, which allow us to support our teachers, guest practitioners, and community with care and integrity.
Contact Details
482 East Center Street, West Bridgewater, MA, USA
508.250.0432
julie@sanctuarywb.com